For Eckhart Canvas, calm does not consist of a mere absence of noise. "It is the essence of all galaxies and of all strands of grass; of all flowers, of all trees, of all birds and of all other forms." By accessing this inner calm, we align ourselves with the power and intelligence of life itself. In this state, there is neither suffering nor fear, just a source of intensely living love, joy and peace. Written in a form conducive to meditation, The art of inner calm connects us, whatever the time of the day, to our essence remembering who we are and what really matters.