"This is the ultimate goal of the art of meditating: to be fully human by harmonising our mind, our body and our heart." Meditation is a thousand-year-old practice used both in the East by Buddhists and in the West by the ancient Greeks, and today validated by scientific research. By developing our attention, it teaches us not only to calm the agitations of our mind but also to broaden our sensory perceptions. In this book, Frédéric Lenoir strives to go further by introducing into this practice the notion of heart. Meditating for more than thirty years, it helps us to harmonize our mind, our heart and our body so that we can regain the taste of benevolence, trust, forgiveness and gratitude. Meditation with open heart invites us to the most beautiful of journeys, the inner journey, a path to serenity and joy. This book includes a sound recording of ten meditations guided by Frédéric Lenoir, and put into music by Logos. Relaxation of the body and the mind Presence Reliance Trust Love Pardon Consolation Acceptation and Sérénité.