Standing up! You have an appointment have success. What is the common point between Richard Branson, boss of Virgin, Anna Wintour, director of the US Vogue, Tim Cook (Apple), Marissa Mayer (Yahoo!)? Success? Certainly. A schedule of the minister's time? Also. But above all a secret so far well kept, and bright once revealed. All these personalities are used to getting up before dawn, and starting their day by one to two hours only to them. Two hours to do sport, meditate, cultivate, start their day... Become better, in short! To get up early, agree, but how and for what to do? Before 8 a.m. imperative, and a leap, without allowing themselves the possibility of delaying. Knowing very clearly how to fill this hour or two hours that one offers, like a new word, to prepare for life. By taking advantage of this quiet moment, without telephone or mail, while the house sleeps, to medit, make sport, all of it, to write, read but above all, to prepare for a new one-day.